Stop N Go Workout

Stop & Go Workout
30-Second Wall-sits
20 Air Squats
30-Second Hand Stand
15 Push-press
30-Second Heavy Carry (I held 40lb dumbbells)
10 Pull Ups or pull downs
30-Second Plank
Burpees
3 TIMES

Comments

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health