Tim McComsey, owner of TRyM Fitness, personal trainer, and abdominal superstar, will get you toned and trimmed with these amazingly intense squats. Make sure you are well warmed up for this one and be careful to follow Tim’s form exactly because the added weight on one side will make you work for it. Tone and build your abs, legs, and glutes while improving your balance and strength at the same time.
- See more at: http://www.sunwarrior.com/news/improve-balance-strengthen-core-intense-squats/#sthash.Uj0uHQUn.dpuf
Take the bottle of vicks vaporub from your medical kit and rub it on the cracked heels. Cover your heels with socks and wake up to beautiful feet!
In the morning, wash your feet properly. And then pamper your feet by soaking em in lukewarm water mixed with salts. Stay in there for about 10 minutes and be assured to notice a very strong difference!