Perfect Form Challenge Workout-12 Minute Athlete

Perfect Form Challenge Workout


  • Ema





Workout equipment:


Workout type: 12 minute

Timer setting: 18 x :10 x :30

For today’s workout, I want you to really focus on having perfect form the entire workout. This may mean you have to modify some of the exercises once you fatigue—that’s totally acceptable. For every exercise, you should be squeezing your abs & butt, and overall keeping as tight as possible. Get after it, athletes!
Complete 3x:
25 Push ups
30 Air squats
15 Pull ups
15 Leg raises (using a dip bar or pull up bar—tuck your knees if it’s too hard)
10 Handstand push ups


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