SuperHero Training Workout-12 Minute Athlete

Superhero in Training Workout


Workout equipment:

Workout type: 16 minute


Timer setting: 24 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Air squats
5. High knees
6. V ups

Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate