Bang Bang-Insanity Challenge-DailyHIIT


Break it down!

Set your Timers for 50 seconds on 10 seconds off. 3 times through.
  •  
  • exercise name
  • interval reps
  • photo breakdown
  • video breakdown
  • equipment
  • target area
  • 1
  • Sit-Ups
  • 50Seconds
Recovery 10 seconds
  • 2
  • Pike Hold
  • 50Seconds
Recovery 10 seconds
  • 3
  • Scissor Hold
  • 50Seconds
Recovery 10 seconds
  • 4
  • Reverse Drop
  • 50Seconds
Recovery 10 seconds
  • 5
  • Waist Drop Plank
  • 50Seconds
  • none!
Recovery 10 seconds
  • 6
  • Up & Down Plank
  • 50Seconds
  • none!
Recovery 10 seconds
  • 7
  • Bike Toe Touches
  • 50Seconds
  • none!
Recovery 10 seconds
  • 8
  • Tap & Crunch
  • 50Seconds

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