Next Level Strength-Booster Workout-12 Minute Athlete

Next Level Strength-Booster Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Box jumps
    2. Handstand push ups
    3. Burpees
    4. Air squats
    5. High knees
    6. Elevated push ups

    Comments

    Popular posts from this blog

    Ginger Cuke Detox Juice

    Chicken With Maple BBQ Sauce