Next Level Strength-Booster Workout-12 Minute Athlete

Next Level Strength-Booster Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Box jumps
    2. Handstand push ups
    3. Burpees
    4. Air squats
    5. High knees
    6. Elevated push ups

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