Burpee Pull Ups Frenzy Workout-12 Minute Athlete

Burpee Pull Ups Frenzy Workout


    Workout equipment:

    Workout type: 16 minute

    Timer setting: 24 x :10 x :30

    1. Burpee pull ups
    2. Walking lunges
    3. Squat jumps
    4. Dive bomber push ups
    5. High knees
    6. Knees to elbows

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