16 minute workout



    Workout equipment:

    Workout type: 16 minute


    Timer setting: 24 x :10 x :30

    1. Box jumps
    2. Elevated push ups
    3. Kettlebell swings
    4. Air squats
    5. High knees
    6. V ups

    Comments

    Popular posts from this blog

    Mango Ginger Water