41MIN Power Pilates // Day 9: HR12WEEK 5.0

 


Equipment Needed // Exercise Mat Dumbbells L: 2-5lbs, M: 8-12lbs *optional ankle weights Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:33 Warm Up 05:20 Circuit One (45s work + 15s rest x 2 rounds) Side Clam & Kick (R) Plank Row & Press (R) Side Clam & Kick (L) Plank Row & Press (L) Bear Kick & Row Combo 15:30 Circuit Two (45s work + 15s rest x 2 rounds) Plie & Squeeze Heel Lift & Squeeze Curtsy & Tuck (R) Curtsy & Tuck (L) Squat & Front Raise 25:40 Circuit Three (45s work + 15s rest x 2 rounds) Chest Press Bicycle Roll Up & Lift Glute Bridge & Press Loaded Dead Bug Around The World Crunch 36:00 Cool Down




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