38MIN Lower Body Strength // Day 11: HR12WEEK 5.0

 

Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:25 Circuit One (40s work + 20 s rest x 3 rounds) 1 1/2 Deadlift Stiff Leg Deadlift Alternating Deadlift & Lunge 14:35 Circuit Two (40s work + 20 s rest x 3 rounds) Curtsy & Side Lunge (R) Curtsy & Side Lunge (L) Alternating Side Lunge 23:45 Circuit Two (40s work + 20 s rest x 3 rounds) 1 1/2 Sumo Squat Sumo Squat Sumo Pulses 32:45 Cool Down




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