37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:30 Warm Up 5:15 Circuit One (45s work + 15 s rest x 2 rounds) Alternating Squat & Lunge Front DB Swing Side Lunge & Press (R) Side Lunge & Press (L) Rear Fly & Kickback Deadlift & Upright Row Plank Pass Thru Sit Up & Press Walking Plank Stand Up & Drive (R) Stand Up & Drive (L) Push Press 29:30 Sprint (20s work + 10s rest x 2 straight rounds) Burpee Jack Skater Hops Jump Squat 32:40 Cool Down



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