38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:53 Warm Up 05:38 Superset One (40s work + 20s rest x 3 rounds) Front Squat Romanian Deadlift 11:38 Superset Two (40s work + 20s rest x 3 rounds) Combo Chest Press Superhuman 17:48 Superset Three (40s work + 20s rest x 3 rounds) In & Out Squat Slow Mo Stiff Leg Deadlift 23:48 Superset Four (40s work + 20s rest x 3 rounds) Narrow Press Alternating Rotational Curl 30:00 HIIT Finisher (30s work + 30s rest x 3 rounds) Burpee & Press 33:00 Cool Down




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