40MIN Pilates & Core // Day 14: HR12WEEK 5.0


Equipment Needed // Exercise Mat *optional ankle weights Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:25 Warm Up 5:10 Circuit One (45s work + 15 s rest x 2 rounds) Bird-Dog Crunch Bear Plank & Reach Up & Down Dog Plank Saw Plank Hop & Twist 15:20 Circuit Two (45s work + 15 s rest x 2 rounds) Side Leg Lift & Crunch (R) Side Leg Lift & Crunch (L) Single Leg Deadlift & Reach Chair Twist & Reach Heel Clicks 25:30 Circuit Three (45s work + 15 s rest x 2 rounds) Frog Toe Tap Bridge & Tuck (R) Bridge & Tuck (L) Bicycle Twist Pilates 100's 35:40 Cool Down




 

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