41MIN Power Pilates // Day 19: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (45s work + 15s rest x 2 rounds) Squat & Front Raise Tricep Kick Back & Side Tap (R) Tricep Kick Back & Side Tap (L) Loaded Dead Bug Around The World Crunch 15:28 Circuit Two (45s work + 15s rest x 2 rounds) Squat Twist & Press Plie Squat & Row Plie Pulse Narrow Press & Leg Drop Bear Kick & Row Combo 15:38 Circuit Three (45s work + 15s rest x 2 rounds) Side Lift & Press (R) Side Lift & Press (L) Curtsy Lunge & Curl Roll Up & Lift Climber Hop & Press 25:38 Cool Down




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