40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:30 Circuit One (40s work + 20s rest x 2 rounds) Single DB Row Pull Over Skull Crusher Superhuman 13:35 Circuit Two (40s work + 20s rest x 2 rounds) Single Arm Lateral Raise (R) Single Arm Lateral Raise (L) Alternating Front Raise Arnold Press 21:45 Circuit Three (40s work + 20s rest x 2 rounds) Laydown Push Up Single Arm Chest Press (R) Single Arm Chest Press (L) Slow Mo Chest Press 29:50 Circuit Four (40s work + 20s rest x 2 rounds) Tricep Extension Alternating Rear Delt Fly Alternating Hammer Curls Bicep Burnout 38:00 Cool Down