40MIN Full Body Strength // Day 15: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:35 Warm Up 5:15 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat Alternating Reverse Lunge Split Lunge (R) Split Lunge (L) In & Out Squat In & Out Curls Underhand Row Kneeling Curl & Press (R) Kneeling Curl & Press (L) T-Push Up 35:35 Cool Down




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