Keto Smashburger

 

🍔SMASHBURGER - IN N OUT style

This is how to make healthier In-N-Out Animal Style Smashburgers. These come out SO good.

Here is how I made it:

1. Start with 1lb of  lean ground beef. Season with a couple pinches of salt, fresh cracked pepper, & 1 tbsp garlic powder. Mix well. Then form into small, thin patties. You should get 6-8 of them.

2. Put the patties on a parchment paper, top it with your favorite low-carb tortilla, put a parchment paper on top, and apply a little weight on top to spread it out. You want to have a thin layer of the meat covering the surface of the tortilla.

3. Spread 1 tsp mustard over the meat. Let it sit while you make the rest

4. To make the caramelized onion, dice up 1 large yellow onion. Add 1 tablespoon of butter to a pan over medium-low heat, then add the onion and sprinkle in a couple of pinches of salt. Stir frequently until the onion is caramelized. Be patient, it’s worth it. I like to add 2 tsp of balsamic here to help it get a nice color. When done, turn off the heat and set it aside.

5. To make the sauce, mix 2 tbsp mayo, 2 tbsp unsweetened ketchup, 2 tsp white vinegar, 1/2 tsp monk fruit sweetener, 1/2 tsp smoked paprika, 1 tbsp relish, or just 1/2 dill pickle grated. Mix well, taste, and adjust.

6. Spray a pan with avocado oil spray. Place the tortilla, meat side down, on medium-high heat for a couple of minutes, pressing it down firmly with a spatula. Make sure you keep the weight on it. Flip, tilt the pan a bit to get rid of any excess moisture, then cook for a minute on the tortilla side down.

7.put a thin slice of your favorite cheese on the meat, put the lid on for a few seconds to melt it, remove, and top it up with your favorite toppings. Don’t forget the onions and sauce!

ENJOY!

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