40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:45 Warm Up 05:30 Circuit One (40s work + 20s rest x 3 rounds) Combo Pike Push Up Bear Crawl Squat & Hold Jump Squat 17:40 Circuit One (40s work + 20s rest x 3 rounds) Tricep Dips Hold Elbow Plank Stand Up & Kick (R) Stand Up & Kick (L) 29:50 Core Circuit (40s work + 20s rest x 3 rounds) Frog Crunch Flutter Kick Reverse Tuck & Kick Out Side Bridge (R) Side Bridge (L) Full Body Crunch 35:00 Cool Down




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