40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

 


Equipment Needed // Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:20 Circuit One (40s work + 20s rest x 2 rounds) Stand Up & Kick (R) Stand Up & Kick (L) Squat & Hold Jump Squat 13:30 Circuit Two (40s work + 20s rest x 2 rounds) Tricep Dips Inchworm & Push Hold Elbow Plank Walking Bear Plank & Tap 21:40 Circuit Three (40s work + 20s rest x 2 rounds) Front Lifted Lunge Pulse (R) Front Lifted Lunge Pulse (L) Elevated Squat Pulses Lunge Jump 29:50 Core Circuit (40s work + 10s rest x 1 round) Double Pulse Bicycle Oblique Crunch (R) Oblique Crunch (L) One Way Bicycle (R) One Way Bicycle (L) Bicycle Crunch 35:05 Cool Down





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