40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0

 

Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:15 Superset One (40s work + 20 s rest x 3 rounds) Alternating 90° Lat Raise Partial Lateral Raise 11:15 Superset Two (40s work + 20 s rest x 3 rounds) Alternating Rotational Curl Bicep Burnout 17:15 Superset Three (40s work + 20 s rest x 3 rounds) Rear Delt Fly Partial Rear Delt Fly 23:25 Superset Four (40s work + 20 s rest x 3 rounds) Alternating Front Raise Rainbow Raise 29:25 Superset Five (40s work + 20 s rest x 3 rounds) T-Push Up Walking Plank 35:25 Cool Down