40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:25 Superset One (40s work + 20s rest x 3 rounds) Goblet Squat Alternating Side Lunge 11:25 Superset Two (40s work + 20s rest x 3 rounds) Glute Bridge Bridge Pulse 17:25 Superset Three (40s work + 20s rest x 3 rounds) Stiff Leg Deadlift Sumo Squat 23:35 Superset Four (40s work + 20s rest x 3 rounds) Heels In Calf Raises Alternating Squat & Lunge 29:35 Superset Five (40s work + 20s rest x 3 rounds) Hover Lunge Wall Sit 35:35 Cool Down




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