35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

 

Workout Breakdown: 0:00 Intro 0:28 Warm Up 05:12 Circuit One (40s + 20s work x 2 rounds) Alternating 90° Lat Raise Alternating Front Raise Rainbow Raise Partial Lateral Raise 13:21 Circuit Two (40s + 20s work x 2 rounds) Single Tricep Extension (R) Single Tricep Extension (L) Hammer Curls Bicep Burnout 21:30 Circuit Three (40s + 20s work x 2 rounds) T-Push Up Walking Plank Rear Delt Fly Partial Rear Delt Fly 29:30 Cool Down