Water Infusions




75% percent of Americans are dehydrated all the time.
Just a mild dehydration can cause the metabolism to slow by 3%.
The number one reason for day time fatigue is dehydration.
Signs of mild Dehydration
Trouble concentrating
Fatigue
Constipation

Stay hydrated with water that's infused with antioxidants and vitamins.
These recipes will help you fight off sugar cravings while getting you back to an alkaline state!
Your body needs water! Here are three tasty, healthy water recipes that will help you stay hydrated!
1. Blackberry + Ginger + Lime
2. Mint + Raspberry + Strawberry
3. Lemon + Lime + Cucumber
Portions: There is no right or wrong way to do this. Use as much or as little as you like for each ingredient

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