RAW Lemon Bars


Thick Raw Lemon Bars

http://www.oatmealwithafork.com/2013/04/08/thick-raw-lemon-bars/
bar111


bar22

Author:
Serves: 9
Ingredients
  • Bottom Layer:
  • ¾ c. walnuts
  • ¼ c. unsweetened coconut
  • 5 soft dates
  • ¼ t. salt
  • 2-3 t. lemon zest
  • Top Layer:
  • 6 T. coconut oil, softened
  • 2 T. maple syrup
  • 2 T. lemon juice
  • 1 t. lemon zest
  • 3-5 drops stevia, to taste
  • pinch of turmeric, to enhance yellow ‘lemon’ color, optional
Instructions
  1. Process together the ingredients for the bottom layer.
  2. Make sure it is well combined, and press it into a small glass dish (I used a 7 x 5 inch Pyrex dish).
  3. Place the coconut oil into a small bowl.
  4. Beat the oil with a hand mixer until creamy (about 1-2 minutes).
  5. Add in the lemon juice, zest, maple syrup, stevia, and turmeric (if using) and mix until combined and a bit fluffy.
  6. Spread the top layer onto the bottom layer.
  7. Place into the fridge or freezer until set (15-30 minutes)**.
  8. Cut and enjoy!
Notes
**If you store your bars in the fridge or freezer for a long period of time, you will need to set them out a bit in advance before consuming them, as they will need time to soften a bit. Weight Watchers points (new system): 5
Nutrition Information
Serving size: 9 Calories: 179 Fat: 16 g Saturated fat: 8.9 g Unsaturated fat: 7.1 g Trans fat: 0 g Carbohydrates: 8.3 g Sugar: 3 g Sodium: 68 mg Fiber: 1.3 g Protein: 2.7 g Cholesterol: 0 mg

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