Paleo Breakfast Tostada

 Breakfast Tostada on Zucchini Tortilla

  by our friend from http://www.beautyandthefoodie.com/egg-and-zucchini-breakfast-toastada/

Ingredients

  • ZUCCHINI TORTILLA INGREDIENTS: 1 medium to large Zucchini, cut in large chunks. 2 to 3 cloves Garlic, minced. ½ Tsp Chipotle pepper powder ( or chili powder). Dash Sea Salt* optional. 2Tsp Flax Meal * optional. 1 Tbsp Coconut Flour. 1 Egg, beaten.
  • BREAKFAST TOSTADA INGREDIENTS: 2 Zucchini Tortillas. 2 Eggs. 2 Slices of Bacon , nitrate free, cooked and crumbled. ½ of an Avocado, sliced. 1 to 2 Tbsp salsa or hot sauce, to taste. 1 Tbsp Cilantro, chopped. 1 to 2 Tbsp grated cheese* optional, can omit for dairy free.

Cooking Steps

Preheat oven to 400 F, and line a baking sheet with parchment paper.
Put zucchini and garlic cloves in food processor or blender, and process till chopped into fine pieces ( or could grate zucchini with grater).

Place zucchini garlic mixture into a cheese cloth ( fine weave towel) or layered paper towel, and squeeze out as much water into sink as you can.
Transfer mixture to a mixing bowl, and mix all remaining ingredients.
Mix until a little thicker ( it won’ be like dough , more like a batter ).
Spoon batter onto parchment paper, using back of spoon to spread into a circle.
Don’t make too thin, you shouldn’t see any paper.
Slide back of spoon around outer rim of tortilla to make even edges.

Bake in oven for 10 to 12 minutes, then take out and put another sheet of parchment paper on top and pick up both pieces with tortilla between and flip over and put back onto sheet, then slowly peel off parchment paper on top of tortilla. at this point, you could put back in oven to bake other side for 8 to 10 minutes and then place an already fried egg on top of it.

Or you could oil a fry pan and place tortilla in it and crack egg right on top. Then cover and cook on medium until egg is cooked as desired, could flip over and cook a little also.
Then top with bacon crumbles, avocado, salsa, cilantro, and optional cheese.
Serve.

Serves 2
25 minutes

Comments

Post a Comment

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

Image
Nothing But Sweat Workout Posted by Lisa-Marie   Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . Hi BodyRockers, . Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independ
Read more

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more