Super Jump Rope & Bodyweight Workout-12 Minute Athlete

Super Jump Rope and Bodyweight Workout


    Workout equipment:

    Workout type: 12 Minute

    Timer setting: 18 x :10 x :30

    1. High knees w/ jump rope
    2. Triceps push ups
    3. High knees w/ jump rope
    4. Pistols (alternating)
    5. High knees w/ jump rope
    6. V-ups

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