Vibrant Skin Juice Recipes
Skin Smoother
- 2 large carrots
- 1 celery stalk
- 1 apple
- 1 cucumber
Cucumbers are known to be beneficial to the skin when consumed and when used topically. Cucumbers are rich in silica, important for the complexion and skin elasticity. Try to buy organic cucumbers for juicing, so that you can juice with the peel on. Most of the silica is in the peel. If you can’t buy organic, remove the peel before juicing.
Garden Greens
- 8 romaine leaves
- 4 celery stalks
- 2 green apples (you can use a sweeter apple variety)
- 1 small bunch of baby spinach
- 1 small bunch of kale
- 1 small bunch of parsley
- 1 lemon (peeled)
- 1-inch piece fresh
ginger
Juice ingredients. Romaine and other dark leafy lettuces are rich in chlorophyll and a good source of silicon and B complex vitamins. Parsley stimulates the digestive enzymes and cleanses the kidneys, liver and urinary tract. Ginger is good for digestion, but also gives the juice a nice taste.
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