Insane Kettlebell Workout-12 Minute Athlete

Insane Kettlebell Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Kettlebell swings
    2. Handstand push ups
    3. Kettlebell high pull
    4. T plank twists (alternating)
    5. Squat jumps
    6. V ups
    Bonus: 3 (heavy) OR 6 (light to med.) Turkish get ups /

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