Dragons & Rockets Workout-HIITReps #16

Monday, August 19 2013

Dragons & Rockets Workout | HiitReps #16

Break it down!

  •  
  • exercise name
  • interval reps
  • photo breakdown
  • video breakdown
  • equipment
  • target area
  • 1
  • Dragon Walks
  • none!
Recovery 10 seconds
  • 2
  • Rocket Launchers
Recovery 10 seconds
  • 3
  • Superman Power-Ups
  • none!
Recovery 10 seconds
  • 4
  • 1 Leg Burpee Combo
  • none!
Recovery 10 seconds
  • 5
  • Leg Drop, Crunch
  • none!
Recovery 10 seconds

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