BCX TEN-FOUR WORKOUT

TEN-FOUR BCx WORKOUT
10 rounds of the following 4 exercises for time with little to no rest. You can slow down, but try not to stop.
10 Jax
10 Burpees
10 Sit-ups
10 ROUNDS FOR TIME
Note: Track your time each time to track your improvement.
Try more BCx Workouts on our BCx Youtube or Join in our online BCx Boot Camp program at FitStudio.
FitFluential L

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