What you need:
- 2.5 to 3 pounds of boneless & skinless chicken breasts.
- 2 pounds of red bell peppers, seeded and roasted in olive oil (or 1 to 2 jars).
- 12 whole cloves of garlic.
- 1 cup of tomato sauce.
- 1/2 tsp oregano.
- 1/2 tsp basil.
- 1/2 tsp thyme.
- 1 cup of water.
- 1 medium white onion, grated/chopped/sliced very fine.
How you make it:
- Add your onion, tomato sauce, and water to your slow cooker. Stir well.
- Add your oregano, basil, and thyme to your mixture, stir well again.
- Puncture your chicken breasts with the tip of a knife, and stuff
inside half of your garlic cloves (roast the other half with the
peppers).
- Add your chicken breasts, make sure they are coated and at least halfway submerged into your base liquid.
- Cover your chicken breasts with your roasted red peppers and garlic that you roasted.
- Cook on low for 4 to 5 hours tops.
- Remove your chicken breasts from your slow cooker, transfer them to a large bowl and shred them with 2 forks.
- Using a slotted spoon, remove your roasted red peppers and add them to a saucepan or blender.
- Take 1 cup of the liquid left in your slow cooker and add it to the peppers.
- If using a blender, pulse into an even yet slightly chunky consistency is obtained. If you have an immersion blender, simply do the same in your saucepan.
- Add as much or as little sauce to your pulled chicken as you like.
You can either use it as a topping, or fully mix it into the chicken to
coat it. Both ways are great.
- Enjoy!
>>>check out their site it is awesome..this recipe is sooo good!!
http://paleopot.com/2013/05/pulled-garlic-chicken-with-roasted-red-pepper-sauce/
Comments
Post a Comment