16-Minute Bangin' Body Workout-12 Minute Athlete

16-Minute Bangin’ Body Workout


    Workout equipment:

    Workout type: 16 minute


    Timer setting: 24 x :10 x :30

    1. High knees w/ jump rope
    2. Reverse push ups
    3. Burpee knee raises
    4. Air squats
    5. Pike jumps
    6. Leg raise

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