Dream Body Workout +AB bonus-HIITRep 1000

HIITRep 1000 Rep Challenge Extreme

Set your    to a stop watch and complete 50 of the following exercises at your own pace and modification.(5 rounds)

( Beginners start with 10 reps each – you can always do it all again )

1. Burpees

2. High Knees

3. Bag Drop & Burpee Tuck Jump  - using the  

4. Scissor Lunge

5. Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs)

6. Touch Floor Jumping Jacks

7. Overhead Lunge & Kick – Left Leg  - using the  

8. Tuck Jumps

9. Overhead Lunge & Kick – Right Leg  - using the  

10. Criss Cross Reach Through Abs (Alternate between L&R Legs)

11. 500 High Knee Skips

My Time: 26 mins 

Real Time Ab Bonus:

Set your    to 10 seconds rest 50 seconds work.

Your 10 seconds rest will be a plank  .. sorry in advance lol

10 seconds Plank

1. Oblique Hold & Reach Under – Left Side

10 seconds Plank

2. Oblique Hold & Reach Under – Right Side

10 Seconds Plank

3. Plank – Alternating Arm & leg Reach Out.