Dream Body Workout +AB bonus-HIITRep 1000

HIITRep 1000 Rep Challenge Extreme
Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to a stop watch and complete 50 of the following exercises at your own pace and modification.(5 rounds)
( Beginners start with 10 reps each – you can always do it all again )
1. Burpees
2. High Knees
3. Bag Drop & Burpee Tuck Jump  - using the  Sandbag
4. Scissor Lunge
5. Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs)
6. Touch Floor Jumping Jacks
7. Overhead Lunge & Kick – Left Leg  - using the  Sandbag
8. Tuck Jumps
9. Overhead Lunge & Kick – Right Leg  - using the  Sandbag
10. Criss Cross Reach Through Abs (Alternate between L&R Legs)
11. 500 High Knee Skips
My Time: 26 mins :)
Real Time Ab Bonus:
Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest 50 seconds work.
Your 10 seconds rest will be a plank  .. sorry in advance lol
10 seconds Plank
1. Oblique Hold & Reach Under – Left Side
10 seconds Plank
2. Oblique Hold & Reach Under – Right Side
10 Seconds Plank
3. Plank – Alternating Arm & leg Reach Out.

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