BCX BOOTCAMP-Wednesday:Cardio & Conditioning

WEDNESDAY: Cardio & Conditioning


#1 Warm up: Watch Video
25 Butt-Kix (jog in place where your heels hit your butt)
25 Jax
(repeat 2x)25 Squats
25 2-Step Heismans
(repeat 2x)Jump Rope (2 minutes)
Stretch 
THE PUSH (3 rounds for time): Watch Video
Tools: Jump rope
30 Jogs
30 Butt-Kix
30 Jax
10 High Knees (one big jump in the air lifting both knees as high as you can)
1-Minute Jump rope 
TEN-FOUR: Watch Video
Tools: floor mat
Mission: 10 rounds of the following 4 exercises for time
10 Jax
10 Burpees
10 Push-ups
10 Sit-ups
Record time after 10 rounds.
1 MILE RUN(record your time)
NOTE: If the 1 mile run is not optional, repeat circuit one
.

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