ZWOW 11 CHALLENGE

ZWOW 11

3 ROUNDS or AMRAP Try to get to 5

Mule Kicks-10 reps
Sumo Push Ups-10 reps
Side Jump Lunges-20 reps

Comments

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health