Sweet Potato Hash
Karry Hosford
Yield: 4 servings (serving size: about 1 cup)
Nutritional Information
Amount per serving
- Calories: 200
- Calories from fat: 16%
- Fat: 3.6g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 0.7g
- Protein: 5.2g
- Carbohydrate: 37.8g
- Fiber: 4.5g
- Cholesterol: 11mg
- Iron: 1.2mg
- Sodium: 571mg
- Calcium: 43mg
Ingredients
- 1 1/2 pounds sweet potatoes, peeled and diced
- 1/3 cup water
- 1 1/2 teaspoons olive oil
- 2 (1-ounce) links turkey breakfast sausage $
- 1 1/4 cups chopped onion $
- 3/4 teaspoon salt, divided $
- 1 1/2 tablespoons maple syrup
- 1 tablespoon water
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
Preparation
- Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; sauté 6 minutes or until tender. Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).
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