Day #7-Real Time 30 Day Challenge & Killer Ass & Thigh Bonus w/Lisa
Are you in ??
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YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
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Workout Breakdown:
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Set Your 
to 10 seconds rest & 30 seconds work.
to 10 seconds rest & 30 seconds work.
Unless you are working out with me – I know you are tired but get up and see this through – Come on I’m waiting for you.
You can use your 
or 
or 
(click images to view)
or or (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gym or on your own - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Todays ‘Active Rest Day’ Workout:
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Remember - You will skip first while I take the first exercise. See Day #1 for instructions.
1. Bodyweight Squat Jumps
2. Tuck Abs
4. Back Extensions
5. Bodyweight Squat Jumps
6. Push Ups
7. Reverse Pull Ups - using the Equalizer
8. Side Touches - using the Tbar weights
9. Basket Ball Jumps - Left
10. Basket Ball Jumps – Right
12. Tricep Dips
11. Bodyweight Squat Jumps
12. Wall Plank Abs & Knee Tucks (feet on wall)
13. Chest Punch & Tricep Kick Back – using the Tbar weights
14. Switch Kicks & Touch - using the Tbar weights
15. Side Oblique Jumps
16. Knee Raises - using the Equalizer
18. Mountain Climbers
19. High Knees Twists- using the Tbar weights
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Leg, Ass & Inner & Outer Thigh:
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Set Your to 10 seconds rest & 30 seconds work as below – Unless you are working out with me – The Press Play Right Now while you are still hot & sweaty. Time to werk that Ass !!
to 10 seconds rest & 30 seconds work as below – Unless you are working out with me – The Press Play Right Now while you are still hot & sweaty. Time to werk that Ass !!
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Together we will complete the following exercises below. – Just Press Play !
Ass Squeezes:
1. Squeezes – Legs Hip Distance apart
2. Squeezes – Knees Together
3. Squeezes – In & Out
4. Squeezes – Hold the Squeeze & In & Out with the Knees
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Ass Inner & Leg Workout: (We Will Repeat These – Left & Right Side Separate)
1. Straight Leg Lift
2. L leg Lift & Lower
3. Straight Leg Cross Over
4. Bent leg press to the ceiling
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Inner & Outer Thigh: ( We Will Repeat These – Left & Right Side Separate)
1. Straight Leg Outer Thigh
2. Forward Bent L Press
3. Straight Leg Press Foot forward and back
4. Small Straight Leg Presses up and down
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Pre & Post Workout Stretch (2 Videos) - Here
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