Day #17 Real Time 30 Day Challenge- 8x8 Super Lean Muscle w/ Lisa
Todays Workout Video:
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YouTube - 30 Day Challenge Playlist - Direct Link to YouTube Page
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Workout Breakdown:
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Set Your 
to a stop watch as below. Complete the following exercises as quickly as possible, using as much weight as you can but without compromising on form.
to a stop watch as below. Complete the following exercises as quickly as possible, using as much weight as you can but without compromising on form.
Day 17 – Time for the gun show …
If you are working out with me – I’m waiting with another ass kicking workout behind the play button with a smile & probably another terrible song lol.
You can use your 
or 
or 
(click images to view)
or or (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gym or on your own - Complete the following exercise’s in the fastest time possible. Post your scores & weight below to remind yourself how far you have come when you HIIT this again.
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Todays Workout:
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You may need to remember this today :
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We Do the below workout together.
Remember you can always lower your weight – so go heavy to start. Ty to stick with me, the idea is to keep a good pace with weights that push you with very little breaks.
See Day #1 for 30 Day Challenge instructions.
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Todays Workout:
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2. Tricep Dips - using the Equalizer
3. Around the world – using the Tbar weights
6. Reverse Fly’s - using the Tbar weights
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To Finish:
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Set Your to 10 seconds rest & 50 seconds work as below
to 10 seconds rest & 50 seconds work as below
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The Cardio Finish:
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1. 8 x rounds of cardio – (I will choose skipping) Pick your choice of cardio & go hard for 8 rounds of 50 /10.
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Post Your (weights) time & weight choice below as a reminder of how far you have come today & to be able to see your progress next time you do this workout.
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Pre & Post Workout Stretch (2 Videos) - Here
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