Day #2 Real Time 30 Day Challenge

Todays Real Time Workout Video:

Ps, sorry for the sound at parts I fixed it for day 3 onwards 

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YouTube – 30 Day Challenge Playlist

Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• UGI BALLGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here

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Workout Breakdown:

Set Your   to 10 seconds rest & 30 seconds work & 40 Rounds.

If you are working out with me – Then Press PLAY Now – I’m waiting for my workout partner !

Remember – You will skip first while I take the first exercise. See Day #1 for instructions.

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You can use your  or or  (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gym or on your own  - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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1. Side Jumps Lunge or Star Jumps

2. One Jump Forward & Two Jumps Back

3. 10 High Knees & Drop Down

4. Clean & Press - using the Sandbag or Tbar

5. Lunge & Twist - using the Sandbag or Ugi Ball or Tbar

6. One Leg Press Up - (L&R Alternate)

7. Oblique Side V Abs -  (1 V ab left – roll – 1 V ab right )

8. Squat & Press - using the Sandbag or Ugi Ball or Tbar

9. Mountain Climbers

10. Upright Row - using the Sandbag or Tbar

11. Bicep Curl & Press - using the Sandbag or Tbar

12. Wood Chops - (left) - using the Sandbag or Ugi Ball or Tbar weights

13. Wood Chops - (right) - using the Sandbag or Ugi Ball or Tbar weights

14. 10 High Knees & 10 Mountain Climbers

15. Ball Oblique Twists - using the Sandbag or Ugi Ball or Tbar weights

16. Sandbag Swings - using the Sandbag

17. Bent Over Row - using the Sandbag or Tbar

18. Front Raise & Side Fly Raise - using the  Tbar weights

19. Tuck Abs

20. Burpee, Push-Up & Jump

21. Tricep Dips - (Your Choice)

22. Plank

23. Chest Press - using the Sandbag or Tbar

24. Push-Up, Burpee & Star Jump

25. Spider Push-Up - (L&R Alternate)

26. Straight Punches - using the  Tbar weights

27. Tuck Jumps

28. Upper Cuts - using the  Tbar weights

29. Snowboard - (wide leg jump with a turn)

30. Box Taps

31. Push-Up & Side Plank

32. Jump Lunges

33. Half Burpee & Calve Raises

34. Crunches with Leg Extensions

35. Reverse Curls

36. Squats - using the Sandbag or Tbar

37. Jump Squats

38. Prisoner Squats & Front Kick

39. Straight Abs

40. Touch Toe Abs - (L&R Alternate)

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Pre & Post Workout Stretch (2 Videos) - Here

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