Day#14 Real Time 30 Day Challenge-REST DAY!!!

30 Day I Real Time Challenge #14 – Rest Day

Posted by Lisa-Marie | In 30 Day I Real Time Challenge

Hi BodyRockers,
Well Done.
I am so proud of you.
You have made it to day 14 !!
As a reward for our efforts over the week we all get to take a well deserved active rest – & yes it really is a rest this time lol
.
restday
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
.
Eat well, enjoy the rest day as Monday we start on week 3 !!
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Rest Day Challenge

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