Day #13 30 Day Real Time Challenge-REST DAY!!!!


Hi BodyRockers,
Well Done.
I am so proud of you.
You have made it to day 13 !!
As a reward for our efforts over the week we all get to take a well deserved 2 day active rest – & yes it really is a rest this time lol
.
restday
.
We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
.
Eat well, enjoy these rest days as Monday we start on week 3 !!
.

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