Day #20-30 Day Real Time Challenge-REST DAY!!



Hi BodyRockers,
Well Done.
I am so proud of you.
You have made it to day 20 !!
As a reward for our efforts over the week we all get to take a well deserved 2 day active rest – & yes it really is a rest this time lol
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restday
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, enjoy these rest days as Monday we start on week 4 !!
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far - Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!
& let me know what you are doing to stay on track ??
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