Day #18 Real Time 30 Day Challenge+Ab Shred +Bonus Core w/Lisa

Are you ready to train ? Then Join Me & Press Play !!

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Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• SALE SAND BAG DIP STATION COMBO WITH SKIPPING ROPEGet your equipment here

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Workout Breakdown:

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Set Your   to 10 seconds rest & 50 seconds work as below

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Let’s go HARD & get this Workout Smashed !

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You can use your  or or  (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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Remember - You will skip (or copy the cardio exercise I do)  first while I take the first exercise. See Day #1 for instructions.

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1. Burpee & Plyo Box Jump

2. Squat & Bicep Curl – using the Sandbag or Ugi Ball or Tbar

3. Ladder Runs & Touch – using the Equalizer

4. Knee Tucks & Oblique L&R – using the Equalizer

5. Burpees & Push-Up’s & Tuck

6. Plank Under Toe Touch Abs – (L&R Alternate) - using the Equalizer

7. Switch Hands & Single Leg Push Ups (L&R Alternative)

8. Mat Jumps

9. 3 Point Tuck Abs

10. 1 Elevated leg Pike Push-Ups – Right Leg

11. 1 Elevated leg Pike Push-Ups – Left Leg

12. 10 x Mountain Climbers & 5 Push Ups & Stand – Repeat

13. Wall Squat & Shoulder Press  - using the Sandbag or Ugi Ball or Tbar weights

14. Oblique Side Push Ups – Left

15. Oblique Side Push Ups – Right

16. 10 High Knees & Drop Down

17. Oblique Twists  - using the Sandbag or Ugi Ball or Tbar weights

18. Chest Press & Reverse Curls  - using the Sandbag or Ugi Ball or Tbar weights

19. Small Pulse Squats  - using the Sandbag or Ugi Ball or Tbar weights

20. Wall Walk & Push Up

21. Scissor Abs & Feed Through Legs – using the Tbar weights

22. Reverse Pull Ups – Feet Up  - using the Equalizer

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Bonus Core Blast:

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1. 1 Min Elevated Plank

2. 1 Min Oblique Plank Twists – Right or Tbar weights

3. 1 Min Oblique Plank Twist – Left - or Tbar weights

4. 1 Min High Plank Low Plank 2 x Cross Knee Touch – (L&R Alternative)

5. 1 Min Reverse Plank

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Pre & Post Workout Stretch (2 Videos) - Here

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