DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only


▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: Bodyweight Only ▸ Stretches: 50 sec on, 10 sec off Side Bends Reach + Hamstring Stretch Hamstring stretch Reach + Hamstring Stretch Hamstring stretch Deep squat hold Deep lunge hold Lunge + half split Deep lunge hold Lunge + half split Thread the needle Thread the needle Downward dog + cobra Wrist stretch




 

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