Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
• 5 MIN FULL BODY WARM UP - for home workout...
▸ Supersets 45 sec on, no rest
prisoner squats
prisoner squat hold
negative push ups
knee push up pulses 🔥
lunge + knee drive
lean forward + leg raise
lunge + knee drive
lean forward + leg raise
sit up + heel tap
heel tap tuck ups
diamond push ups
cobra push ups
back extension + pull back
superwoman arm pulses
low plank hold
low plank rocks
hollow + knee hug
hollow hold
high plank hold
push up + climber
▸ ABS 30 sec on, no rest
crunch + knee in
crunch + both knees in
bicycle crunch
bicycle crunch
reverse crunches
ab hold
straight leg sit ups
lean back leg kicks
both legs out + in
body twists
legs up + body twists
low plank climbers
▸ Finisher 50 sec on, 10 sec off
step back + push up
low push up hold
squat + lunge
squat walk
burpee + 2 push ups
▸ Cool Down 30 sec on, 10 sec off
child’s pose
deep lunge
deep lunge
glute stretch
glute stretch
upper body opener
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