DAY 4: 15 MIN CORE & ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

 

▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Round 1: 30 sec on, no rest Alternating Leg Kicks Full Leg Kicks Ab Hold Reverse Crunches Flutter Kicks Alternating Toe Taps Knee Hug + Toe Tap Knee Hug + Hollow Hold Hollow Hold ▸ Round 2: 30 sec on, no rest High plank hold Plank to bear walk Bear knee drops Low plank hold Side plank hold Side plank dips Side plank hold Side plank dips Tuck ups ▸ Round 3: 30 sec on, no rest Boat pose Body twists Straight leg boat pose Bicycle crunches Bicycle to the right Bicycle to the left Leg kick + out in Legs and Arms + out in Leg drops ▸ Cool Down 30 sec on, 10 sec off Knee hug Knee hug Cobra ab stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.