40MIN Pilates All Abs - Core Workout // Day 33: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:45 Warm Up 5:30 Circuit One (45s work + 15s rest x 2 rounds) Side Bridge & Twist (L) Side Leg Lift & Crunch (L) Bridge Tuck & Kick (L) One Way Bicycle (L) Double Pulse Bicycle Side Bridge & Twist (R) Side Leg Lift & Crunch (R) Bridge Tuck & Kick (R) One Way Bicycle (R)

Bicycle Twist Frog Toe Tap Flutter Kick Plank Kick & Tuck Mountain Climber Hold Elbow Plank 35:45 Cool Down



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