30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout

 

▸ Time: 30 Min ▸ Equipment: medium-sized dumbbells + mini band Workout: ▸ Grab your mini band: 30 sec on Banded squats Squat + pulse Right leg out + in Left leg out + in Squat pulses Plank hold Plank step out + in Bear knees out + in ▸ Round 1 60 sec on, no rest Curtsy lunges Curtsy pulses Curtsy lunges Curtsy pulses wide leg squats ▸ Round 2 60 sec on, no rest Leg raise + row Row + push up Leg raise + row Row + push up ▸ Round 3 40 sec on, no rest Leg kicks Mini leg raises Leg kicks Mini leg raises Leg raises ▸ Round 4 40 sec on, no rest Heels elevated squats Squat + dumbbell press Squat + pulse Pulse it out Stay low + knees out in Alternating knees out in ▸ Finisher 40 sec on, no rest Side clamshell Clamshell pulses Side clamshell Clamshell pulses *30 sec on, no rest Push up + leg raise Push up hold + leg raises Push up + leg raise Push up hold + leg raises ▸ Cool Down 30 sec on, 10 sec off Forward fold Deep squat hold Deep lunge Deep lunge