DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

 



▸ Level: All Levels ▸ Time: 24 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Tabata 20 sec on, 10 sec off step out squat jacks warm up run squat + side step squat + side step butt kicks shoulder taps climbers low plank climbers frogstand hold low plank leg raises forward lunges jumping jacks squat + curtsy lunge squat + curtsy lunge kneeling up squat jumps step back + squat push up + reach side plank dips push up + reach side plank dips plank jacks forward + back lunge forward + back lunge half burpees jumping jack variation slams out + double in jump kneeling up + jump side squat + knee drive side squat + knee drive full burpees push back + push up knee push up + clap low push up hold lunge + knee drive + kick lunge + knee drive + kick reverse plank climbers 1 leg tricep dips 1 leg tricep dips star plank star plank rope jumps squat + crunch squat + crunch reverse burpees burpee + jumping jack jumping jack + tuck jump ▸ Cool Down 30 sec on, 10 sec off wide leg stretch wide leg stretch upper back opener forward fold



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