35 MIN HIIT AND STRENGTH Workout with weights (Full Body)

 ▸ Level: Intermediate

▸ Time: 35 Min + cool down ▸ Equipment: Medium dumbbells (I used 2 x 8kg and 2 x 5kg weights for reference) Workout: ▸ Warm Up 30 sec on Squat + Pulse Knee + Toe Tap Good Morning + Squat Squat Pulses Shoulder Taps Downward Dog + Climber Push Up + 2 Toe Taps Reverse Lunges ▸ Workout 40 sec on, 10 sec off Romanian deadlifts Step Back Lunges Same Leg Lunge + Kick Step Back Lunges Same Leg Lunge + Kick Overhead Swing Romanian Deadlift + Row Plank Row Forward Lunges Forward Lunges Deadlift + Squat Sumo Squats Sumo Pulses Front Squats Wall Sit Hold Dumbbell Swings ▸ Challenge 1 min Squat Jumps ▸ Round 2 30 sec on, 10 sec off Chest Press 1 Arm Press 1 Arm Press Low Plank Hold Tricep Extensions Low Plank to Dolphin Tricep Pulses Up + Down Plank Curl + Press 1 Arm Thruster 1 Arm Thruster Push Press Overhead Hold + March Push Up + T Rotation High Plank Hold Arnold Press ▸ Challenge 1 min Push Ups, As many as possible ▸ Round 3 20 sec on, 10 sec off Goblet Side Step Goblet Side Step Alternating Thrusters Star Plank Star Plank Thrusters Ground to Overhead Push Up + Row ▸ Challenge 2 min Burpees - As many as you can, let’s go Team! 🔥 ▸ Cool Down 30 sec on, 10 sec off Puppy Pose Lunge Stretch Lunge Stretch Forward Fold